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Cancer Prevention  

Wednesday, October 17, 2012

Cancer Prevention
Most types of cancer can be prevented with healthy habits at a young age and avoid the factors that cause cancer.

Although the exact cause of cancer is not known, everyone can take steps to prevent a healthy lifestyle and avoid the causes of cancer:

     Regarding food:
         Reduce excessive fatty foods
         Eat more fibrous foods.
         Eat more colorful vegetables and fruits, a few times a day
         Eat more fresh food
         Reduce foods that have been preserved or stored too long
         Limiting alcohol
     Avoid yourself from sexually transmitted diseases
     Avoid the habit of smoking. For smokers: quit smoking.
     Strive life balance and avoid stress
     Health check periodically and regularly.

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