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Benefits of Green Beans  

Wednesday, October 24, 2012

Benefits of Green Beans

     Benefits of green beans there because the nutrients and vitamins that much. The nutrients contained in 110 grams of green beans is 345 calories, 22.2 grams protein, 1.2 grams of fat, and the remainder in the form of vitamin A, vitamin B1, phosphorus, iron, manganese.

     In addition, the amount of vitamin E in the green beans contribute to beauty care such as help rejuvenate and soften the skin, remove dark spots on the face, acne cure, nourish hair and body slimming. Read also trit, dragon fruit benefits for beauty.

     Oh yes, in addition to the beans, mung bean sprouts also have equally important benefits include:

         Antioxidants help slow down the aging process sprouts
         Prevent the spread of cancer cells
         The content of vitamin E help to improve fertility
         Very good to keep the acidity of stomach acid and digestion
         Useful for the beauty and rejuvenate the skin, eliminate dark spots on the face, acne cure, nourish hair and body slimming.
         Well, there are many benefits of green beans this yea. So, for you-you, especially teenagers, start eating green beans right now!

     Thus the benefits of green beans and mung bean sprouts seabrek.

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