Sunday, November 18, 2012
protien rich foods.
Foods high in protein is needed by the body for protein function as builder substances, maintain and manage the processes that take place in the body, and can also function as a fuel energy source for the body. Where it will lead to protein deficiency include hair loss, hipotonus, stunted growth, liver fat, and if shortages continue to cause berkibat marasmus and death.
If you want to build muscle, the consumption of foods that contain high protein is a must. That's why bodybuilders usually drink milk whey protein to grow muscle fast. But, do not overdo it either in the consumption of protein because of its impact is also not good. Excess protein can interfere with the metabolism of protein in the liver, making the kidneys work harder, interfere with the heart due to dehydration, calcium loss of bone and muscle mass can even be lost.
A balanced diet is usually the following composition mengasup 25 percent fat, 55 percent carbohydrates and 20 percent protein. Fat can be obtained from avokat, eggs, olive oil, nuts, fish, etc.. While carbohydrates can be obtained from wheat, rice, etc..
Well, for a source of protein can be obtained from some foods such as high-protein following:
Protein content in chicken meat are as follows:
- The chest, 3.5 oz - 30 grams protein
- The thigh - 10 grams of protein
- The Wing - 6 grams of protein
2. fish meat
3. chicken eggs
Eggs are one good source of protein. In 1 large egg contains 6 grams of protein.
Besides containing high protein milk is also rich in calcium is good for bone growth.
The content of protein in one cup of yogurt is about 8-12 grams of protein.
As well as milk, cheese is also rich in protein and calcium.
1 ounce = 2.3 grams of protein out.