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bean health benefits  

Sunday, November 18, 2012

bean health benefits
Besides processed into food, fresh green beans is also processed into juice. Bean juice is able to control and prevent diabetes. The results of clinical trials showed that in beans contains stigmasterol and B-sitosterol. The second substance is able to increase the production of insulin.

Insulin works to lower blood sugar levels. Someone will have diabetes mellitus if the pancreas produces little insulin or can not produce at all.
eat beans regularly will also lower blood sugar levels. Fiber content in beans can prevent gastrointestinal cancers, while beneficial mineral content of calcium for strong bones.

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