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tomatoes and health benefits  

Friday, November 2, 2012

tomatoes and health benefits

Efficacy of Tomato Fruit for Health - Fruit Tomato is a fruit that has been used both in cooking, food, drinks and for skin care, but do you know that the tomato fruit turns out to have health benefits for the body.

When I was little, I often see people eating tomatoes without Olah, just in the eating.
But it was not anything better bahakan, And Here's the benefits of Tomato Fruit for Health.

Tomato is very rich in Vitamin C and A
Tomatoes, both fresh and processed form, has the nutrient composition of a complete and good enough. Tomato fruit consists of 5-10 percent dry weight without water and 1 percent of the skin and seeds. If dried tomatoes, about 50 percent of the dry weight of reducing sugars (mainly glucose and fructose), the remaining organic acids, minerals, pigments, vitamins, and lipids.

Tomatoes can be classified as a source of vitamin C is very good (excellent) for 100 grams of tomatoes meet 20 percent or more of vitamin C a day. Vitamin C to maintain healthy teeth and gums, speed up wound recovery, prevent scurvy (scurvy), and avoid the occurrence of bleeding capillaries.

In addition, tomatoes are also a good source of vitamin A (good) for 100 grams of tomatoes may contribute about 10-20 percent of daily vitamin A requirement. Vitamin A is necessary for the health of the organ of vision, immune system, growth, and reproduction. Vitamin A and C in tomatoes as well as antioxidant.

Tomatoes can help cleanse the liver and blood of our hearts

Tomatoes contain vitamin A, B1 and C.

Tomatoes can prevent various diseases and other health problems such as:

      bleeding gums.
      night blindness / kotok chicken.
      blood clotting.
      prostate cancer and breast cancer.

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