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Discover How the Joyous Sounds of Music Can Have Amazing Health Benefits for You!  

Thursday, October 29, 2009

Christmas associations for most people include the sounds of joyous Christmas carolers and beautiful or fun Christmas music. There are many beautiful and soothing Christmas tunes often played in the background during the festive holiday season. You will be delighted to discover that music has amazing health benefits for you!

Research now tells us that music not only makes us feel good but has a role in improving our health. Yes music can release the increase of endorphins which is the body's natural ‘feel good' hormones. Music can lower hormones related to stress and can effect physiological functions such as respiration, heart rate and blood pressure. One study found that listening to harp music during Chemotherapy eased the pain of cancer patients and relieved anxiety associated with the treatment. Music has also been shown to help reduce post-surgical stress and pain, to reduce symptoms of depression in elderly people, and to aid children who are developmentally delayed by enhancing hand-eye coordination.

A great deal of research has been done by The American Music Therapy Association with regards to music therapy. It has shown consistently the positive effects of music therapy. Music Therapy has its roots in ancient times. It regained attention during World War I and II when community musicians visited soldiers in hospitals suffering emotional and physical trauma. There was notable improvement in these patients which resulted in the doctors and nurses advocating for musicians to be hired to play in the wards.

The use of music to improve health was recognized by the ancient Greeks and Romans. Plato, Seneca and Cicero believed that music had profound effects upon behavior. They all believed that it affected societies and that the state should regulate the type of music as they believed some had potentially harmful effects. It is noted that many musicologists today relate that music is a form of communication or language that directly accesses the emotions.

Research today has found that different types of music may significantly affect blood cortisol levels (a stress hormone secreted by the adrenal glands). In one research study they presented one group being informed of a pending operation then tested for cortisol levels after listening to some calming music of their choice in consultation with a music therapist. Cortisol levels were reduced by 50% compared to the group tested that had no music.

Music has even been researched with its effect on plant growth. Researchers found that frequencies around 5000 Hz were the most potent in stimulating plant growth. In this frequency range you will mostly find 18th and 19th century composers. One researcher Dorthy Retallack after experimentation with rock styled music where plants were exposed to a selection of Led Zeppelin, Vanilla Fudge, and Jimi Hendrix found these plants became stunted, gangly, exhibited sparse leaf growth while bending away from the source of the music. Retallack found that most of the plants died after 16 days.

Alfred Tomatis confirmed that what Retallack found with regards to frequencies of music beneficial for plants was the same for humans. Tomatis found that the types of music most likely to promote brain waive patterns related to relaxation were the frequency range from 500 to 8000 Hz which promoted alpha-band brain waives. Interestingly research has shown that stringed instruments are the richest in producing these beneficial higher frequency levels that induce a calming response.

Christmas music for most people brings a soothing calmness to their being. It has the ability to distract our attentions from our daily grind and worries and cause a sense of relaxation. When we hear Christmas music we mostly feel uplifted with a sense of joy. Now we know that listening to our favorite joyous music may be more beneficial than we thought! Enjoy the sounds of Christmas and revel in its benefits!

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pimple problem solution II  

I am sure almost everyone can relate to the story of getting a pimple on the day of a special event such as a wedding, picture day, meeting, date etc. For some people this maybe their whole life story having to deal with the unruly pimples busting all over their bodies and faces. However, how many pimples you have is not the issue. It is finding a solution to exonerate those unwelcome visitors.
Here I have added several homemade recipes that have being used for a while and many confirm their effectiveness when it comes to getting rid of blemishes.
Egg White: When your pimple is just starting wash your face as you normally would and with cotton swab apply to the affected area.
Got Soap? Make sure you wash your face several times a day. This can be done with soap or your favorite facial wash. The skin of your face is very sensitive so, the only trick would be to keeping it clean. This tip also includes maintaining dirty hands away from face, not going to bed with makeup etc.
Toothpaste: Apply a dab in the affected area and leave on overnight. On the next day rinse out and proceed as usual.
If you have severe acne problems where no remedies have helped then, I suggest you visit a dermatologist. A professional will be able to determine which products or methods will be best for your skin type.
But for more seriously out from this problem, for more information You can visit
One site.i believe you will Get what you need here.on this site you will find more specific tips and solution about pimple and acne.
many people success when they use therapy from this site.
on this time this owner have good reputation on public because they use herbal method /100% Without Resorting To Drugs .
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Good luck and success on you action .keep moving.be health

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How to Solve Dandruff  

Sunday, June 14, 2009


Dandruff is scale on our head skin which is the material from fat. Dandruff makes our head itch.

How to Solve Dandruff

1. By hydro-therapy.

Ø Wash your hair two times a week with industrial shampoo.

Ø Squeeze and comb. Your head every time you shampoo your hair.

Ø Rub fresh coconut oil onto your head and hair once a week, one hour before shampooed. Let it along 10(ten) minutes.

Ø As hair conditioner, put 0.5 bowl vinegar into 4liters water and use it to wash your hair.

2. By Using Medicine Vegetation.

Ø Turmeric Plant (Curcuma longa)

Grind that turmeric plant, squeeze or rub on your head skin. Let it along one night and wash it by a shampoo.

Ø Gugo (Entada phasei kaudes K. meer) shampoo

Soak Gugo leaves in the cold water along 30(thirty) minutes before washing our hair by a shampoo. Add essence of 3(three) Chinese orange and put it into that cold water. Use that water as your shampoo. Add vinegar as conditioner.

Ø Aloe Vera (Aloe barbadensis mill)

* Squeeze fresh Aloe Vera till we get the essence

* Rub that Aloe Vera essence on your head and squeeze one hour before you give Gugo Shampoo. Do it once a week along 4(four) weeks.

any cuestions send to my email:blluess.ball@gmail.com

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